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However, excessive masturbation can harm your relationships and everyday life. Other than that, masturbation is a fun, normal, and healthy act. Keep reading to learn more about the side effects Most men have the habit of masturbation, proper masturbation can help relieve sexual pressure and avoid discomfort caused by long-term sexual depression. However, frequent masturbation can cause prostate hyperemia and it will last for a long time, which can easily lead to chronic prostatitis .